This Is A Moment In The Day When It Is Most Likely That You Will Break The Diet - Customized Fat Loss Scam or Not?  

Respondents were asked to say what time are up in the afternoon poosegnuli for unhealthy bite and to choose the time between 16 and 23 hours Eat a healthy , carefully choosing foods and exercise but you just come in the afternoon to say “I feel like eating something sweet / salty.”

You are not alone, and scientists have even calculated in a minute that this is a moment when the day is most likely that we will break your healthy diet plan - at 16:12 hours .

The study was conducted in the UK , and it was attended by about a thousand people. 45 percent of them admitted that they violated the afternoon nibbling their diet plans. Respondents were asked to say what time this happened and to choose the time between 16 and 23 hours, and so they came to 16:12 hours.

It makes sense, says doctor, adding: During the afternoon, falling blood sugar because it’s been some time since you ate.

Fortunately, there is also a way to deceive ourselves. It is advisable to eat a lighter snack worth 200 calories (eg apple) in 15 to 16 hours, and the other option is to set off after work at the gym, and will help the brisk walk.